Posted in Daily, Fitness, life hacks

12 Fitness Hacks


Hey friends! I’m back. Its been 14 days since my last post 10 Fashion Hacks For Winters. So lets get on the topic. Fitness – the condition of being physically fit and healthy. This post will give you some hacks to simplify your daily workout. Here you go:

  1. Touch your tongue on the roof of your mouth while doing squats and sit-ups to prevent your neck from straining.Post-145.jpg
  2. Drink 2 cups of cold water on an empty stomach to boost your metabolism by 30%.water_in_glasses_small.jpg
  3. Always exercise on Monday. It sets the psychological pattern for the rest of the weak.141e9ca02a34047d6d464368d474290f.jpg
  4. Always exhale when your left foot hits the ground to prevent cramps while running.Running_woman.jpg
  5. Do these 12 exercises to make you taller:374f1178f2c15028a7c590a3a2eb899f.jpg
  6. Different teas for different situations:ba8fcd77ca8e4d3d69fe3467274a52d7.jpg
  7. To get Ninja like reflexes eat more spinach and eggs. They make your reflexes sharper and your vision clearer.27373448-cartoon-ninja-kicking-vector-clip-art-illustration-with-simple-gradients-all-in-a-single-layer.jpg
  8. Do 20 mins of exercises for 3 days a week and you’ll become 10-20% more happy.f6a4fcb351a2f1bc3e1d1cfd60b2b102.jpg
  9. Stretch for 5 mins before going to bed. It will make your muscles relaxed and it will be easy for you to find a cozy corner in your bed.stretch-before-bed.jpg
  10. Eat an orange before working out. It will keep you hydrated and also prevent your muscles from getting sore.Oranges.jpg
  11. Always feel hungry? Maybe you’re just dehydrated. Drink a glass of water.Woman-drinking-a-glass-of-water.jpg
  12. Drink water with right amount and at the right time:f9f46243ad213a6671d26242d7d94d99.jpg

Thanks for reading.

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Author:

Hey, this is Amaan from Increadible India. I'm 14 year-old-boy with lot of Positivity, Hope and with a different perspective towards life. I believe and follow my intution and heart.

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