Hey friends! I’m back. Its been 14 days since my last post 10 Fashion Hacks For Winters. So lets get on the topic. Fitness – the condition of being physically fit and healthy. This post will give you some hacks to simplify your daily workout. Here you go:
- Touch your tongue on the roof of your mouth while doing squats and sit-ups to prevent your neck from straining.
- Drink 2 cups of cold water on an empty stomach to boost your metabolism by 30%.
- Always exercise on Monday. It sets the psychological pattern for the rest of the weak.
- Always exhale when your left foot hits the ground to prevent cramps while running.
- Do these 12 exercises to make you taller:
- Different teas for different situations:
- To get Ninja like reflexes eat more spinach and eggs. They make your reflexes sharper and your vision clearer.
- Do 20 mins of exercises for 3 days a week and you’ll become 10-20% more happy.
- Stretch for 5 mins before going to bed. It will make your muscles relaxed and it will be easy for you to find a cozy corner in your bed.
- Eat an orange before working out. It will keep you hydrated and also prevent your muscles from getting sore.
- Always feel hungry? Maybe you’re just dehydrated. Drink a glass of water.
- Drink water with right amount and at the right time:
Thanks for reading.
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